Want to Add Weight? Here Are the Top 5 Nigerian Dishes to Eat
When it comes to adding weight in a healthy and delicious way, Nigerian food offers some of the best options you can find.
Our cuisine is rich, flavorful, and packed with the nutrients you need to achieve your weight-gain goals.
If you’re trying to bulk up or just add a bit more flesh to your frame, this guide will walk you through five amazing Nigerian dishes that can help.
Why Nigerian Food Is Perfect for Weight Gain
First off, let’s talk about why Nigerian food is so great for adding weight. Our dishes are naturally packed with carbohydrates, proteins, and healthy fats, which are the main nutrients you need to gain weight.
They’re also super versatile—you can enjoy them as hearty meals or even as snacks. Nigerian cuisine is all about bold flavors, and when the food is that good, it’s easy to eat more, which is exactly what you need when trying to gain weight.
1. Pounded Yam and Egusi Soup
Pounded yam and Egusi soup is a classic Nigerian combination that screams “comfort food.” Pounded yam is a high-calorie food made from yam, mashed into a smooth, stretchy consistency. It’s the perfect base for Egusi soup, which is made with melon seeds, leafy vegetables, and either fish or meat.
This dish is a powerhouse for weight gain. The yam provides the carbs your body converts into energy, while the Egusi soup delivers healthy fats and proteins. Whenever I feel like indulging, this is my go-to meal. It’s filling, satisfying, and gives me the energy to keep going throughout the day.
2. Eba with Ogbono Soup
Eba, made from garri (processed cassava), is another staple Nigerian food that’s perfect for weight gain. Pair it with Ogbono soup, which is made from wild mango seeds, and you have a meal that ticks all the boxes.
Ogbono soup is thick, slippery, and packed with flavor. It’s rich in essential oils and nutrients that promote healthy weight gain. The combination of Eba and Ogbono soup is not only delicious but also calorie-dense, making it an excellent choice for anyone looking to pack on a few pounds.
3. Beans and Ripe Plantain
There’s something about the combination of beans and ripe plantains that’s just magical. Beans are loaded with proteins and carbohydrates, while plantains add a sweet, calorie-rich twist to the dish.
You can fry or boil the plantains depending on your preference. Personally, I love my plantains fried because they’re just so crispy and satisfying that way. Pairing them with beans makes for a well-rounded, nutrient-packed meal that keeps you full and helps you add weight without feeling sluggish.
4. Moi Moi (Steamed Bean Pudding)
Moi Moi is another Nigerian food gem that’s perfect for weight gain. It’s made from blended beans mixed with ingredients like onions, peppers, and sometimes eggs or fish. When steamed, it becomes a pudding-like dish that’s incredibly tasty and nutritious.
What I love about Moi Moi is how versatile it is. You can have it as a meal on its own or pair it with rice or bread for an even more filling experience. Because it’s high in protein and healthy fats, it’s a great option for anyone looking to bulk up.
5. Nkwobi (Cow Foot Dish)
Now, this one is a treat! Nkwobi is a spicy, saucy dish made with cow foot and seasoned with palm oil, pepper, and spices. It’s a popular delicacy in Nigeria, often enjoyed as a nighttime snack or alongside a cold drink.
Don’t let the fact that it’s a snack fool you—Nkwobi is packed with calories and protein, making it a fantastic option for weight gain. Whenever I’m craving something indulgent, this dish hits the spot.
Additional Tips for Weight Gain with Nigerian Food
– Snack Smart: Nigerian snacks like akara (bean cakes) and chin chin are great ways to sneak in extra calories throughout the day.
– Experiment with Tubers: Yam, sweet potatoes, and cocoyam are staples you can pair with different stews for variety.
– Drink Calorie-Dense Smoothies: Blend ripe bananas, peanuts, and milk for a quick, healthy drink to complement your meals.
Conclusion
Adding weight doesn’t have to feel like a chore, especially when you have the rich flavors of Nigerian food to look forward to. From pounded yam and Egusi soup to snacks like Moi Moi, there are plenty of delicious options to help you reach your weight goals. Try incorporating these dishes into your diet, and enjoy the journey to a healthier, fuller you!
So, what’s your favorite Nigerian dish for gaining weight? Let me know in the comments!
